With achieving Food Harmony as the goal, I would like to partner with you to provide a variety of nutrition-based services, tailored to your unique health and lifestyle needs:
- Individualized consultation and assessment to identify health concerns and develop custom solutions for healthful eating habits and lifestyle behaviors that are approachable and sustainable to achieve optimal health today and for a lifetime
- Diet analysis to determine caloric intake from protein, fat, and carbohydrates and vitamin and mineral levels.
- Menu planning, food preparation techniques, and grocery shopping/pantry building education for quick delicious whole- food meals.
- Children's nutrition
- Weight Management, Blood Sugar Regulation and Heart Health
- Allergy and Immune support
- Women's health and Mature Adult Health
"One cannot think, love, or sleep well if one has not eaten well. " Virginia Wolf